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      Yoga, Food & Wine Cape Town in Alice

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      January 24, 2020

      Friday   2:30 PM

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      Yoga, Food & Wine Cape Town

      We know how important it is to stop, reset, rewind and re-start! In today’s hectic and busy life, we not always make it to dedicate the time, the patience and the love needed to do that and deeply find the meaning of “reset” and “re-start” for all aspects of your true self your body, your mind and your soul! After numerous retreats in the Netherlands, Italy, Portugal, Bulgaria and Bali this time we want to take you to a special for Kremena place - Cape Town! Going back to Cape Town is another dream come true for Kremena.   The purpose of the retreat is to help you think calmly about what’s truly important, far from the daily routines and never-ending to-do lists. Relax in the breathtaking  nature of South Africa, learn new yoga techniques , breathing and meditation, get inspired by a new and exotic cuisine, share your knowledge, ideas with like-minded people and dance on the endless joy of just being yourself  here and now! This retreat is a manifestation of Kremena’s experience after attending Practice you  weekend in Zurich with Elena Brower. We will be using techniques from Elena Brower and practice you!  To truly practice you we will be including inquiries from her book Practice You! If you have already a journal, please feel free to bring it along with you. In all these days will blend nourishing practices and reflective time for oneself. Morning energetic classes and dynamic flows are followed by soft and nourishing yin sessions in the afternoon! When: 24nd of Jan - 31th of Jan We will spend 4 nights in Bodhi Khaya retreat center (2,5 hours from Cape Town) and 3 nights in Hout Bay. The concept of splitting the retreat in two parts will enable you to focus first on you and then what is around you. YorYoga Retreat  24.01 / 28.01 Take 4 days for yourself and go deeper with the practice of being you.  During those days we will  blend nourishing practices and reflective time for oneself. In each morning class, expect asana, pranayama, and meditation. In each afternoon class, expect a nourishing, more quiet practice, including inquiries from Practice You, or you may bring your own journal . Day 1 I Feel Laterals and twists. Meditation. Wring it out for physical and emotional detoxification. Day 2 I Understand Forward bends and hips. Meditation. Stretch and realign for suppleness of mind. Day 3 I Love Backbends. Meditation. Organ flushing; physical and mental clarification. Day 4 I Serve Yin. Restorative. Meditation. Mind releases in order to flood the body with more salient information. This includes: 3 healthy vegetarian  meals a day (breakfast lunch & dinner)  8 Yoga classes (Vinyasa & Yin) – all levels are welcome   4 Meditation sessions Snacks Drinking Water Coffee/Tea/Juices  About the accommodation: Retreating to Bodhi Khaya stimulates a profound re-membering or awakening of our innate knowing. Our ancient branches are rooted in a deep symbiosis between human emergence and the land of Bodhi Khaya Retreat. Bodhi  Bodhi traditionally translated into English with the word enlightenment, although its literal meaning is closer to "awakening". The Buddha was enlightened under what came to be known as the Bodhi Tree. Khaya  Khaya derives from the African Nguni (Zulu) word “i-khaya”, meaning dwelling, abode, or home.  Kaya is a Sanskrit word which means body in the sense of many qualities gathered together, joined and united as one - the embodiments of loving-kindness, compassion, wisdom and skillfulmeans which appear in the world to help sentient beings. YorYoga Retreat 29.01/ 31.01 After the YorYoga retreat we will take a journey on  the spectacular garden route that will evoke all our senses. No doubt we will  stop by and visit the penguins . The last 3 nights we will spend in a luxury villa in Hout Bay area. This includes : Daily sunrise yoga & reakfast Visit to Cape Town city center Wine tasting Table Mountain and Lions Head hike Sunset yoga on table mountain  Additional options (for extra fee) 1 to 1 Life coach sessions Yoga Photo Shoot Private Yoga Session Please note : we want to keep the group very intimate. So we have decided to make this a very exclusive event. First come, first served basis. Our maximum participants will be 12. All rooms will be shared - in case you want a single room pls contact us. Last 3 nights we will only have breakfast included while lunch and dinner we will explore local restaurants. Don’t miss it and join Kremena and Carla for an unforgettable experience for all senses in South Africa January 2020! Lots of Love,  Kremena & Carla

      Categories: Health & Wellness | Outdoors & Recreation

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