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      Stay Strong: Functional Fitness in Sioux Falls


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      December 16, 2019

      Monday   9:00 AM (on various days)

      1601 South Western Avenue
      Sioux Falls, South Dakota 57105

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      EVENT DETAILS
      Stay Strong: Functional Fitness

      This 45-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light-to- moderate-intensity class format combines body resistance and water exercise equipment with light-to-moderate-aerobic exercise. During the 45 minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health! Registration required. Registration closes five business days in advance unless otherwise noted. Ages: 18+. $45 per series.

      Categories: Health & Wellness | Neighborhood | Outdoors & Recreation

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.